In this episode I speak with musician, producer and creative director Jay Wilcox. Jay has built up an impressive track record and reputation for his ability to produce spectacular, yet intimate live music events. We speak about the highs and realities of the music industry, how he turned it into a career and his experiences working with musicians like Bruno Mars, Kelis and Roni Size.
Mindfulness meditation is now becoming a key part of the process for high performers and those who prioritise their wellbeing. This episode features mindfulness coach and teacher Jane Brendgen. Sit comfortable and focus while Jane’s hypnotic voice reveals interesting insights, validates the benefits with science and shares how the approach became such an integral part of her life and career.
Dr. Marilyn Allen is an experienced therapeutic counsellor and bio-feedback Practitioner. In this interview Dr Marilyn gives us an insight into her profession and how advances in science and technology play a big part in her holistic approach to helping her patients deal with stress, pain and trauma.